CAN I TELL YOU A SECRET?
Lose Weight, Gain Life
It is a powerful reminder that weight loss is about more than just looking good. It's about living a healthier, happier, and more fulfilling life.
ABOUT THREE PILLAR WEIGHT LOSS
No Fad Diets, No Hours in the Gym and No "You Can't Eat That" Restrictions
At Three PIllar Weight Loss, we are passionate about helping people lose weight and live healthier lives. We understand that weight loss can be challenging, but we believe that everyone has the potential to achieve their goals with the right support.
We focus on the three components of long term weight loss and health to ensure you reach your optimal health.
Here's How We Do It
MENTAL FORTITUDE
Behaviour Change That Lasts
Willpower isn’t the problem — burnout is. Most people fail not because they’re weak, but because they’re overwhelmed. This pillar is about rewiring the mental patterns that sabotage your success: emotional eating, all-or-nothing thinking, guilt loops, and motivation crashes. With the right mindset tools, you’ll build sustainable confidence, resilience, and clarity — no more starting over.
PHYSICAL FITNESS
Couch to 5k? No Problem...
Forget extreme workouts or “beast mode.” This pillar is about movement that works with your life, not against it. Whether you’re starting from the couch or already active, we’ll focus on time-efficient strategies that build strength, boost energy, and create momentum — so fitness becomes something you actually look forward to (yes, even running!).
NUTRITIONAL SIMPLICITY
Metabolic Rate Testing
You don’t need another restrictive diet — you need a simple system that fits your lifestyle. This pillar cuts through the noise to focus on what actually works: small, repeatable habits that fuel your body, reduce cravings, and never leave you feeling deprived. No more counting every calorie. Just real food, real results, and real freedom.
Testimonials
The guidance on adapting rxercise for joint issues addressed my knee problems in a way that kept me moving without pain.
Ericka M
At 65, I thought it was too late to transform my health. Six months following this approach and I've lost 37 pounds and reduced my medication by half.
Jeff B
About the Founder
It took a visit to the Emergency Department and a heart attack scare to finally push me to change my life.
I am a physician, father of two and healthcare executive. I never made time for myself and it almost cost me my life.
I studied the science behind long term weight loss and, through this, have developed the Three Pillar Weight Loss Method to crack the code on why 80% of dieters pile the weight back on after 12 months.
I have lost over 80 pounds, am running 5k races and have stopped my blood pressure and diabetic medication - all thanks to the steps I have followed and I am sharing with you.
Don't wait till it's too late like I almost did - let me help you to transform your life.
December 2023
July 2024
FAQS
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 2-4 pounds per week when following on the program
How long will it take me to reach my goals?
Everyone is different! The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following the Three PIllar Weight Loss Plan.
How do I know if this plan is right for me?
If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a professional may be right for you. This program was developed from the ground up by a physician, who used it on himself and several clients prior to publishing it. This program can provide you with education and accountability to help you reach your goals.